In this episode, Phil is joined by Richard Lewis to discuss centering prayer. Rich teaches the steps for centering prayer, it’s history, and his own journey with this spiritual discipline. A simple but profound practice, centering prayer is a beautiful invitation for anyone looking to make space for the Holy Spirit in their life.
Where You Can Find Rich
Centering Prayer Steps
1-Select a sacred word to set your intention to open yourself to God’s presence and action within
2-Sit comfortably and repeat your word to begin the practice
3-Whenever you have any thought, emotion, or physical sensation, return interiorly to your word and let go of the thought or emotion and your word. Return to God’s presence and action within. -Repeat step 3 for however long you are practicing
4-Remain in silence for a minute or two to close
