Welcome to a Christian Yoga Nidra class, a restful, Spirit-led practice centered on releasing guilt and receiving God’s forgiveness.
Christian Yoga Nidra is a deeply restful, guided meditation that invites you to enter stillness while remaining awake and prayerfully aware. Through breath, visualization, Scripture, and silence, you are led into a place of surrender, making space to hear the gentle whisper of God’s love and grace.
In this class, we reflect on the weight of guilt many of us carry and allow God’s truth from Scripture to remind us:
“I will forgive their wickedness and will remember their sins no more.
– Jeremiah 31:34
“as far as the east is from the west, so far has he removed our transgressions from us. – Psalm 103:12
This is not about trying harder, it’s about letting go. It’s about resting in the love of the One who already knows you, forgives you, and welcomes you with open arms.
Whether you’re processing shame, regret, or simply needing a space to breathe and be held, this practice is for you.
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
Get our free Energetic Morning class
https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we have memberships and make classes that our members request?
Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and your body! From restorative and flows to yin and power, you’ll find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practices. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.
Scripture used from the NIV.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#christianyoganidra #yoganidra #christiannightprayer
