15-Minute Christian Yoga Rise with the Resurrection Stretch

In this 15-minute Christian yoga class, we remember and celebrate the resurrection! Beginning in a prostrate posture, we are slowly lifted up to standing while we remember it’s God who lifts us up and invites us into a resurrection life. This class is great for the Easter season but is helpful anytime of year that you need to be reminded of the empty tomb and what it means for your life and walk of faith today.

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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.

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Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.

Scripture used from the NIV.

Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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