This 5-minute Christian yoga class is centered on the “Be Still” prayer found in Psalm 46:10, but set to a series of standing stretches to workout your body. Sometimes stillness is an experience we can have internally, even if there is a lot happening on the outside. So come move your body and seek that inner stillness that connects you deeper with God!
This class is great for beginners and veteran yogis!
This Christian yoga class is part of our 30 day 5-minute classes calendar. This series of classes is meant to fit into your schedule no matter what you have going on or what time of the day you can practice. 5-minute stretches combined with encouraging Scripture! https://ruahspace.mykajabi.com
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
Get our free Energetic Morning class
https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we have memberships and make classes that our members request?
Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and you body! From restorative and flows to yin and power, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Scripture used from the NIV.
Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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