In this Christian Yoga gentle stretch, we sync our breath and our movement, connecting with this amazing gift from God that sustains our lives and helps us integrate body, mind, and spirit in the present moment.
Two of the most common words used for breath in the Old and New Testaments are the same words used for spirit. When we connect with our breath, it’s an invitation to connect deeper with God and this present moment. To connect with our spirit and the Spirit of God. It’s an invitation to be fully mindful of what we are feeling and what we are doing.
So grab a mat or make some space on the floor and let’s move with our breath!
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
Get our free Energetic Morning class
https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we have memberships and make classes that our members request?
Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and you body! From restorative and flows to yin and power, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with the permission of DJ Taz Rashid and Songs of Eden.
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