15-Minute Christian Yoga for Strength & Tenderness is a faith-based yoga practice combining gentle strength, balance, stretching, and prayer to help you connect with God through your whole body. This Christian yoga class explores how God’s love can be both strong and tender, inviting you to move with courage while remaining soft and receptive to God’s presence. Perfect for all levels, this 15-minute embodied prayer practice includes standing postures, Half Moon, Warrior postures, Low Lunges, Bridge, and rest to strengthen the body, release tension, and create space to worship and experience God through movement.
Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and you body! From restorative and flows to yin and power, you will find something to help you create space for what matters most. 👉https://ruahspace.com/membership/
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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practices. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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