
Christian Yoga: How Movement Leads to Stillness
Christian Yoga and the Practice of Slowing Down: When Movement Leads to Stillness Some days I sit down to pray…


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Ruah Space


We integrate Scripture, prayer, and reflection throughout.

We’re your experienced guides—offering more than just movement.



Our classes combine gentle movement, a welcoming atmosphere, and moments of spiritual reflection to restore your body, refresh your mind, and deepen your faith.

Christian Yoga helps you release stress, build strength, and grow in faith so lasting change can take root in your life

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You are fearfully and wonderfully made.
Your body is not a barrier—it’s a place where God can meet you.
RuaH Space

Christian Yoga and the Practice of Slowing Down: When Movement Leads to Stillness Some days I sit down to pray…

Practicing Grace There are days when I step onto the mat, whether to teach or practice for myself, and I…

Sometimes it’s not time to open.Sometimes, it’s time to feel. To honor the pain, grief, and dark times. We talk…