Getting Started

New to Christian yoga or wondering where to start?

Ruah Space

We love helping people discover the life God created them for through Christian yoga. This practice is a space-maker—a way to connect with God, the present moment, and your own story. There’s something powerful about moving with the breath and listening deeply on the mat, and we’re here to help you make that space.

We also know starting something new can feel overwhelming. This page is designed to guide you step-by-step and answer common questions. And if you need more help—or simply want to connect—email us anytime at connect@ruahspace.com. We’d love to walk with you on this journey.

Phil & Erin

“Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. The commission comes at no additional cost to you. Please understand that I have experience with all these programs/books/companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.”

Want to experience Christian yoga for yourself? Start with a free class on YouTube.

Ruah Space Quick Start

You’ve got questions…we get it! Here’s why Ruah Space is perfect for you…

Here's a quick 5-minute class made for all levels to get your feet wet:

Watch Video

Here's one of our most popular classes with Erin:

Watch Video

If you prefer chair yoga over a mat, we've got that too (great even if you don't "need" a chair)

Watch Video

If you’d like a guided start, our membership includes a 7-part Beginners’ Series that introduces you to Christian yoga—what it is, how we practice, and what to expect.

You’ll also get access to a growing library of hundreds of Christian yoga classes and prayer practices, plus new classes we create based on what our members ask for.

Try a 3-Day Free Trial

Frequently Asked Questions

Ruah Space

On our YouTube channel, we have a series of videos where we answer the most common questions we’ve been asked about practicing yoga as a Christian.

Practicing Yoga as a Christian

Ruah Space

If you have questions about practicing yoga as a Christian, we recommend this short blog series exploring the history of yoga and how it intersects with the Christian faith.

The History of Yoga

For an in-depth look at the history of yoga and how it became so popular in the West, I highly recommend Yoga Body by Mark Singleton. I found it incredibly helpful for understanding the relationship between yoga, gymnastics, and physical culture—and how yoga has developed into what we know today.

Buy the Book