In our 200th episode (!?!), author and breathing expert Patrick McKeown joins the podcast to talk about the importance of breath, what happens when we don’t breathe correctly, what proper breathing through the nose is, and guides us in some helpful practices to breathe. Our breath is connected to everything in our lives and learning to breathe well helps us not only live a more healthy and whole life, but has important spiritual implications as well.
You can find out more about Patrick McKeown on his two sites: the Buteyko Clinic here and Oxygen Advantage here.
Buy Patrick’s books The Oxygen Advantage here and The Breathing Cure here.
Find out more about the Buteyko Method for children here.
Try out a 20 minute guided breathing practice here.
Check out MyoTape, a product to help you breathe correctly while you sleep here.
Help us make the next 200 episode! If you have been blessed by Ruah Space and would like to support the podcast while gaining access to some really great exclusive content, check us out on Patreon here.
To set up a free call to discuss spiritual direction/coaching with Phil, as well as find out more about what spiritual direction is, click here.
You can find out more about our Christian Yoga and Guided Practices memberships here.
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