10-Minute Christian Yoga Stretch: Prepare for Summer

Welcome to a 10-minute Christian Yoga class to prepare for summer.
This gentle practice completely on the floor is designed to help you pause and connect—body, mind, and spirit—as a new season begins. Through breath, movement, and Scripture, you’re invited to release what’s behind and open your heart to whatever God has ahead.

No standing postures. Just space to slow down, listen, and be present.

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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.

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Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.

Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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