In this Christian Yoga stretch for a stiff back , we explore a series of gentle and slow postures meant to help you get your back moving a bit, sending it some love and hopefully getting it a little looser! Honor what you are feeling in this practice as we make space to breathe, feel, stretch, pray, and reconnect!
This class is great for beginners and seasoned yogi’s alike whether you are practicing in the morning, after a long day, or as a break during the day to spend some time with God on your mat.
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
Get our free Energetic Morning class
https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we make classes that our members request?
Check out our Ruah Space Memberships with over 200 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid and Songs of Eden.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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