In this 15-minute Christian yoga class made for all levels, we focus in on our neck, back, and wrists. Modern lifestyles and work requirements often mean spending lots of time texting and on the computer, which can leave our upper body and wrists feeling strained. This class is meant to help you feel some relief by targeting some of those areas that need some love!
Let us know how your practice goes today in the comments below!
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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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