Welcome to a 15-minute Christian yoga class designed to meditate upon and form humility in our lives.
Humility is freeing. It frees us from having to prove anything, frees us from needing to judge or control others, and helps us recognize that everything is a gift from God. In this class, we engage postures where we fold forward or bow down, postures that historically and Biblically represent humility. We move our body in sync with what we are trying to form as the posture of our heart and mind. I encourage you to turn over areas of pride or control in your life, entrusting them to God, and ask God to help form greater humility in you and experience the freedom that comes with it!
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/opt-in
Check out our Ruah Space Memberships with over 100 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Join us on Instragram https://www.instagram.com/ruahspace/
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with permission of DJ Taz Rashid.
#christianyoga #christianyogaclass #christianyogameditation
