In this Christian yoga class for balance and strength, we engage various balancing postures while mixing in postures that help you experience and build the strength of your body.
Remember to explore the postures as they feel right for you! You don’t have to look like anyone else. Honor where you are and have fun! Back off as it feels necessary, go deeper as it feels right, and don’t be afraid to use lots of props
This Yogafaith class is perfect for all levels in the morning, evening, or any time you need a little break during the day. So grab a mat and make some space body, mind, and spirit!
Did you know that our Christian yoga membership has over 200 classes and that we make classes that our members request?
From power and flows to yin and restorative, you will find something to help you create space for what matters most and help you stretch your faith and you body!
https://ruahspace.mykajabi.com
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
Get our free Energetic Morning class
https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we make classes that our members request?
Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Join us on Instragram https://www.instagram.com/ruahspace/
Music used with permission of DJ Taz Rashid and Momentology.
Scripture used from the NIV.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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