5-Minute Christian Yoga Core Stretch & Workout is a quick, all-levels floor-based practice designed to strengthen and stretch your core while helping you reconnect with God and your body. Through mindful movement, breath, and gentle core activation, this short class creates space to wake up the body, center the mind, and become more present to God in the middle of your day.
Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and you body! From restorative and flows to yin and power, you will find something to help you create space for what matters most. 👉https://ruahspace.com/membership/
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https://ruahspace.mykajabi.com/pl/255398
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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practices. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden. Scripture used from the NIV.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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