Take a few minutes to pause with the Good News of Jesus for all in this 5-Minute Seated Stretch. This gentle, floor-based Christian yoga practice rooted in Luke 4 is a gentle space that invites you to move with intention and reflect on the truth that God’s Good News is for everyone bringing freedom, healing, and hope.
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https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
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https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we have memberships and make classes that our members request? Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and your body! From restorative and flows to yin and power, you’ll find something to help you create space for what matters most. 👉 https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practices. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.
Scripture used from the NIV.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#christianyoga #christcenteredyoga #christianexercise
