In this Christian Yoga bedtime class, we practice welcoming prayer along side gentle movement. Welcoming prayer is a powerful practice where we honor what we are feeling and take it all to God, allowing our minds and bodies to come to a space of peace and rest as you prepare to sleep.
This class is a part of our “Better Sleep” program in our memberships. You can check it out here https://ruahspace.mykajabi.com
Get our free Moving with the Spirit class
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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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