In this Christian yoga for grief class, you are invited into a space that focuses on opening your heart. With Psalm 147, we turn to God, the one who can heal our broken hearts. We invite you to open your heart to God’s presence, comfort, and love. You may not be ready to open your heart at this stage of your process, so we recommend first checking out our “closed heart” class here: https://youtu.be/an33k8jiAHE.
This class is made for all levels. Take a breath, find a quiet space, and meet God honestly on your mat with whatever you may be carrying today.
This class is part 5 of a 5-part grief series in our Christian Yoga membership. This series helps you make space to honor your story, engage your grief, and experience God meeting you in the midst of what you are walking through. You can try out the whole series as well as all of our other members-exclusive classes and series’ with a 3-day trial here https://ruahspace.mykajabi.com
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
Get our free Energetic Morning class
https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we have memberships and make classes that our members request?
Check out our Ruah Space Memberships with nearly 200 videos designed to help you stretch your faith and you body! From restorative and flows to yin and power, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid and Songs of Eden.
Scripture used from the NIV.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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