Welcome to a gentle Christian Yoga class for better sleep. This is the first class in the “7 Days to Better Sleep” challenge. Today, we stretch while praying the “Welcoming Prayer,” a practice that helps us enter into and release whatever we are feeling in the presence of God.
This class is day 1 of a sleep series designed to help you find peace as you prepare to go to sleep. Combining gentle stretching, Scripture, music, and prayer practices, we help you make space to connect with God and rest.
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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Any Scripture used is from the NIV.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with permission of DJ Taz Rashid and Momentology.
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