Welcome to a Christian Yoga stretch where we focus on listening well to our bodies and emotions, spending a few minutes right where we are today. Learning to feel well and listen to ourselves is an important way to not only honor our own story but to learn to listen well to God and to others as well.
We are so glad you are taking a few minutes with us today to breathe, pray, move, and stretch!
Get our free Moving with the Spirit class
http://bit.ly/3s4a1yy
Check out our Ruah Space Memberships with over 100 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with permission of DJ Taz Rashid.
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