In this 20-minute Christian yoga post-gardening stretch, we work out some of the tension and tightness that comes from working in the yard!
This is also a great stretch if you’ve been working on the computer all day, or after any activity where you just need to loosen up afterwards.
So grab a mat or make some space on the floor and let’s stretch our bodies and our faith!
Get our free Moving with the Spirit class
http://bit.ly/3s4a1yy
Check out our Ruah Space Memberships with over 100 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.
#christianyoga #YogaFaith #yogaforchristians
