In this 20-minute Christian Yoga stretch, we focus on our upper back, releasing tension from this area of our body that can sometimes be difficult to engage.
Often because of our posture throughout the day, especially if we spend lots of time on the computer or texting, or simply because of where we hold tension and stress in our body, our upper back needs some love from time to time!
This class is made to be enjoyed by all levels!
So grab a mat or make some space on the floor and let’s stretch our bodies and our faith as we release worry and trust God!
Get our free Moving with the Spirit class
https://ruahspace.mykajabi.com/christian-yoga-with-ruah-space-free-video
Get our free Energetic Morning class
https://ruahspace.mykajabi.com/energetic-morning-flow-free-membership-class
Did you know we have memberships and make classes that our members request?
Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and you body! From restorative and flows to yin and power, you will find something to help you create space for what matters most.
https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid and Songs of Eden.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#christianyoga #christianyogastretch #YogaFaith
