November 6, 2025Practicing Grace There are days when I step onto the mat, whether to teach or practice for myself, and I…- October 28, 2025Sometimes it’s not time to open.Sometimes, it’s time to feel. To honor the pain, grief, and dark times. We talk…
- October 16, 2025What are you standing on when life gets shaky? When health fails, money disappears, or relationships bend under pressure, what…
- October 7, 2025If you have ever wondered whether Christians can do yoga, you are not alone. It is one of the most…
- October 2, 2025Your Body Is Not a Barrier What if the very thing you thought was keeping you from God was actually…
- September 30, 2025Learning to Listen: How Christian Yoga Teaches Me to Feel and Live More Fully One of the greatest gifts Christian…
- September 25, 2025Child’s Pose and the Gift of Being God’s Beloved What if you don't have to earn God’s love? What if…
September 22, 2025We live in a fast world. Fast food. Fast decisions. Fast responses. Fast scrolling. And somewhere in the middle of…- September 17, 2025A Sacred Space to Rest: What Is Christian Yoga Nidra? What if rest wasn’t just something we squeezed into the…
- February 23, 2021I had a heart-wrenching conversation with someone the other day. It came about online, as many painful conversations do these…
