041 – Hands Up Hands Down Prayer

In this episode, Phil teaches and guides a prayer practice known as the “Hands Up Hands Down Prayer.” In this practice, we lay down those thing we cling on to such as fear, envy, anger, and control, and then we open our hands to receive God’s will, blessing, and love. This is a prayer of humility, submission, and gratitude that helps us leave behind what no longer serves us while opening us to receive the goodness God desires for us.