Welcome to the first Ruah Space guided meditation! In this 5-minute beginner meditation, Phil discusses the basics of practicing meditation and guides listeners through a basic breath meditation. Whether or not you have ever meditated, this episode is a great place to join the Ruah Space community in meditating!

Further Reading

What the Bible says about Meditation

The Art of Making Space

Further Listening

What does the Bible say about Meditation?

The Art of Making Space

Spiritual Disciplines