Hands Down, Hands Up Prayer

Hands Down, Hands Up Prayer

One of my favorite ways to pray is known as the “hands down, hands up” prayer. It’s a simple way to pray that incorporates our body, mind, and spirit in order to invite humility, surrender, and receptivity to God’s good gifts. This prayer posture is exactly what it...
Lost in Amman

Lost in Amman

I once got lost in Amman, Jordan. It probably wasn’t my brightest moment, but ended up being a life-changing moment. I was living in Jerusalem at the time for school and my class traveled to Jordan for the weekend to visit ancient sites such as Petra. One of the...
Love Over Fear Practice

Love Over Fear Practice

The dominance of fear in our culture and churches may be one of the most difficult, and important, issues facing us today. Learning to name our fear and overcome it is one of our most important tasks. In a recent podcast episode, I interviewed Dan White, the author of...